lunes, octubre 08, 2007

10 consejos para mantener activo el cerebro



Existen dos principios básicos para mantener la agudeza y salud mental a medida que se envejece: la variedad y la curiosidad". Y para conectar nuevos enlaces neuronales y nuevos grupos de redes neuronales, nada mejor que el ejercicio mental.

Aquí se encuentra un listado con algunas de las actividades que se deberían practicar de manera rutinaria para mantener la agudeza y la salud mental al 100%

1. Lee un libro
2. Juega un poco
3. Utiliza tu mano no dominante.
4. Memoriza algunos números telefónicos
5. Aliméntate bien
6. Cambia la rutina
7. Intenta caminos diferentes
8. Haz listas de actividades
9.Adquiere nuevas habilidades y destrezas
10. Elige un nuevo entretenimiento o desarrolla una nueva habilidad.

Tomado de http://www.maikelnai.es/?p=880

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